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Cherries - The Supercharged Fruit
The little red fruit that has been enjoyed by countless millions
offers more than great taste.
Are cherries truly fruit for a healthy you? Recent studies have
revealed that cherries offer an assortment of health benefits
including the ability to offer natural relief from joint pain
caused from gout, arthritis and joint inflammation.
So what makes the tasty red fruit so beneficial? The wonder of
the cherry is the anthocyanins. According to research from
Michigan State University tart cherries contain anthocyanins and
bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and
-2, and prevent inflammation in the body. These compounds have
similar activity as aspirin, naproxen and ibuprofen. Further
investigations revealed that daily consumption of tart cherries
has the potential to reduce the pain associated with joint
inflammation. Many consumers are choosing to drink cherry juice,
eat cherries or consume tart cherry pills to starve off the pain
of gout, arthritis and joint inflammation.
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Linda L. Patterson is a living testimony of the soothing affects
of cherries on her joint pain. 'I enjoy crocheting and lately my
hands have been so painful, I couldn't crochet for more than
about 30 minutes.', says Patterson. In an attempt to find relief
from her pain, she located Fruit Advantage Tart Cherry capsules,
a supplement made from red tart cherries. 'Within the first week
of taking the tart cherry capsules my hands felt so much
better.', says Ms. Patterson. 'I am now able to crochet without
the pain in my hands.'
In addition to the health benefits offered by cherries, many
people are just eating the fruit for the taste. John Simms, a
life-long resident of Indianapolis, Indiana, eats cherries for
the convenience and taste. 'As a short-haul truck driver, my
diet isn't the best, I would eat fast food every day. A year
ago, my wife bought some dried cherries and I began eating them
to keep my weight down. Now I eat a handful of cherries instead
of eating fast food.'
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Not only are cherries a great way to maintain a healthy body
they are a natural product. According to Andrew LaPointe,
Director of Marketing for Traverse Bay Farms,
www.traversebayfarms.com 'many of our customers are looking to
eat healthier and fruit products fit this trend. It's certainly
better than fast food.' Traverse Bay Farms sells Fruit Advantage
Tart Cherry capsules and cherry juice concentrate.
About the author:
Tony Anderson is a freelance writer.
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